Tilapia is one of the most common fish that are readily available and affordable. It is a great choice of fish for so many families. However inexpensive or available tilapia fish is, health experts agree that tilapia should be our last option when making decisions on the type of fish to buy.
The above may sound weird because fish are mostly considered one of the numerous healthiest food on earth. The reason for this is simply because fish like sardines, salmon, albacore tuna, and trout contain a reasonable amount of omega-3 fatty acids while tilapia according to SeafoodHealthFact.org is very bad for you because is lacking in vital nutrients.
Tilapia Fish Benefits
Tilapia fish can’t be totally 100% bad as it is also a potential source of nutrients. It is rich in potassium, selenium, Vitamin B12, nician and phosphorus. As a lean source of protein,Tilapia contains only 3grams of fats per serving. Unfortunately, the type of fat in tilapia is one of the reasons the fish is considered not healthy for consumption.
4 Reasons You Should Stop Eating Tilapia Fish
1. Tilapia contain high levels of omega-6 fatty acids
These are particularly bad fats for anyone because they compromise the body’s immune system by exposing the body to inflammatory diseases such as asthma, rheumatoid arthritis, obesity, heart problems, and Alzheimer’s disease. A recent study suggests that tilapia fish contains mostly less omega-3 fatty acids than other fish which are the most healthy fats that help the body fight inflammation.
2. Tilapia could cause cancer and Alzheimer’s
This is because most tilapia fish are mainly farm-raised and farmers typically feed tilapias with chemicals such as pesticides, industrial grade-chemicals, and feces.
One of the major toxins found in tilapia according to research is dioxin which apparently takes the body a longer period of time to flush out. Staying in the human system for several years between 7 to 11 years, dioxin gradually does damages to one’s immune system exposing the system to a severe health issue such as gradual cancer progression.
High levels of Arachidonic acid may also be found in tilapia which excess of it has been associated with Alzheimer’s.
Also, the amount of carcinogen in tilapia may be up to 10 times more than in other fish.
3. Tilapia are mostly farm-raised
Tilapia are mostly farm-bred because it is always rare fishing them from the wild or rivers therefore, farmers raised tilapia in crowded pens, making them more prone to diseases. Fish farmers give tilapia antibiotics to keep them active and prevent them from falling sick. They also use pesticides on tilapia to treat them from a major problem that is, being attacked by sea-lice. These chemicals are according to health experts are harmful to human beings when consumed.
4. Tilapia eat feces.
Tilapia fish can survive on anything therefore fish farmers take advantage of that to feed them whatever that’s available which feces is a major feed. They feed them feces from poultry, animal feces making them prone to harmful diseases.
To support the above, several studies also suggest that farm-raised tilapia from Asia particularly China can increase the risk of consumers developing cancerous cells 10 times more than people who eat tilapia fish caught in the wild. This is because farm-bred tilapia are fed with animal feces from pigs, ducks, and chicken.
The above is not merely speculation considering the 2009 research by the Economic Research Service, US Department of Agriculture, The research examined seafood imported from China and found that many of the food processor companies and farms are situated in highly industrialized locations where soil, air, and water are totally contaminated. The study further stated that it is also a usual practice to spread poultry and livestock waste on the filed using them as fish feed”.
Always remember this, ”eating tilapia is worst than eating bacon”. Moreover eating more farm raised-fish or seafood exposes one to a high risk of inflammatory diseases according to a study published in America Dietetic Association 2008.
The alternative way to eat tilapia
I would love to remind you of this popular saying, ”there are many fishes in the ocean” No matter how sweet, fleshy, and tasty tilapia might be there are other alternatives to tilapia fish. Sardine is always underrated but is one of the many healthiest fish with a high amount of omega-3 fatty acids and low mercury content. Sardine, the Salmon, mackerel, and not king mackerel fish are basically recommended.
However, before consuming any fish with high omega-3 acids always check with your health specialist if you are going through any health issues like gout and others.
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